More than just a diet, the vegan lifestyle is gaining ground

Celebrities ranging from Beyonce to Al Gore have recently taken on vegan and plant-based lifestyles - either as a permanent change or a temporary diet. A Google Trends report shows that interest in veganism is up drastically since 2004, as searches for the word "vegan" have risen and a recent poll by Harris Interactive shows that the amount of vegetarian children in the United States is up 70 percent in the last few years.

What is all of the fuss about? Pehpsii Altemark Wilcox has identified as a vegan for 20 years and has seen the public's perception of veganism change during that time. She was 11 years old when she made the transition.

"I suppose it was my love and compassion for all living things that started it, but as I ate more veggies I got in to this whole new world of flavours that you just don't get from a "meat and potatoes" kind of diet, and that was it for me. I never missed my old diet one day." Wilcox says.

"When I was younger, people tended to assume I was some crazy activist that burned down labs." says Wilcox. That is not the case anymore.

"I feel like veganism is more commonly understood today. When I was in school I had to constantly explain what it meant over and over again. And explaining to pharmacists and hairdressers about animal products and by-products was a hassle. Today I feel like you can say "vegan" and most people get it." Wilcox says. 

"It's more common to see vegans in pop culture. I know a few very popular singers in rock/metal bands who are vegan and very open about it," Wilcox says. She also attributes the popularity of vegan documentaries (and their availability through websites like Netflix) such as Forks over Knives, An Inconvenient Truth and Earthlings as a cause for the recent changes. 

Other prominent people bringing veganism to the table, like Bill Gates, Joaquin Pheonix, Paul McCartney, Stella McCartney and Ellen DeGeneres have opened eyes to the vegan lifestyle.

Another factor might be that the vegan lifestyle is easier now than it used to be. "Just five to six years ago I remember it as being a bigger hassle than it is today. Most grocery chains have at least a few vegan options in their freezers nowadays," says Wilcox. 

"I think representation is key for any kind of minority movement. Going from grassroot/activism to mainstream as fast as veganism has can only be attributed to the intense media climate we have today. A University study on how Vegans live longer and stay healthier can be posted online on a Monday and by Friday it has been featured in magazines, blogged about and shared in social medias on all continents and read by millions," says Wilcox.

Not all vegans believe that this new found attention is a good thing. Alan O'Reilly says "I'm not at all certain that it's in the correct or most helpful way. Veganism is, I believe, now widely regarded as a mere matter of diet rather than the moral baseline of animal rights that it actually is." O'Reilly has been vegan for five years.

Sal Carr, who has been vegan five months, thinks that vegans themselves have a lot of power to change the way the community and lifestyle is viewed. "I try to be patient and informative whenever people ask me about veganism as I, not so long ago, was a non-vegan and blind to the cruelty," she says.

"Another side of media representation is that people get to see how different vegans are from each other. Just take the contrast between Steve-O from Jackass and Paul McCartney of the Beatles for example. Both are vegans but extremely different." Wilcox says. 

Food Gifts - The easiest pumpkin spice cake in the world

This recipe is accidentally vegan. An elderly woman at the grocery store gave it to my mom as a "thank you" for helping her get a product off of the shelves. Since then it's been my favorite pumpkin spice cake and I make it about 47 times every year between the months on October and January. Because it's so pretty, tasty and festive, this cake makes a fantastic present as well. Do you know what the best part is, though?

 

It has 2 ingredients.

Spice cake mix (most are vegan, just check the ingredients)

1 can of pumpkin puree (or equal amounts of homemade puree)

 

Preheat your oven to 350 degrees and beat the two ingredients together in a large bowl.

Pour (or actually scoop, it's a pretty thick batter) into whatever pans you are using and bake until a toothpick comes out clean.

  

I used these adorable mini loaf pans I found. With the extra batter I made some muffins to snack on. The mini loaves baked for just over 30 minutes and the muffins took exactly 20 minutes to bake.

You can also bake the cake in a bundt pan and garnish with little stars made from homemade apple leather. Just spread some applesauce out on a parchment paper-lined baking sheet and bake at 200 degrees until it's solid and fairly dry. Then use a knife or cookie cutters to make shapes.

This is seriously the easiest holiday present you'll give this year, I promise you.

 

Food Gifts: Roasted Veggie Pasta Sauce

Yet another roasted food gift.
I guess warm, roasted foods just feel good this time of year (even when you're in Florida and the weather is barely discernible from summer).

My favorite thing about giving pasta sauce as a present is that pretty much everyone likes it and if you include an artisan pasta or a homemade pasta, you've basically given an entire delicious meal. Feel free to take it a step further with a bottle of wine and some bread dip mix (just mix some salt, pepper and high quality Italian herbs. They just add olive oil). Last year I made pastas myself. It takes a while, but if you have a pasta machine and the time, it's definitely worth it.

This sauce is so easy to make and was a huge hit last year.

This is all you'll need:

Tomatoes (get a variety of whatever looks good at the store or farmer's market)
An onion
Garlic
Any other veggies that you can find fresh and think will go well. I used carrots, bell peppers and an artichoke to experiment with.
Salt
Canned whole tomatoes (These help if the sauce is too dry when you blend it up)
Olive oil 
Basil
Red wine (optional)
Jars

  

Preheat your oven to 250 degrees.

Peel any veggies that need to be peeled, then cut them up into large pieces and put them in a baking dish drizzled with olive oil. Sprinkle some kosher salt on top.

Put them in the oven for a couple of hours. When they all start to get soft and brown just a little, bring the temperature up to 350 and roast everything for another 20 to 30 minutes. Parts of the veggies should be nice and browned.

Add all of the veggies to your blender or food processor. If you don't have a really big blender or food processor you might need to do this in batches. I ended up not using the artichoke. It was too pretty to blend up anyways.

 

Add in the basil and the wine if you're using it. I just put in a couple splashes. Then blend it all up.

Once it's blended add in the canned whole tomatoes. Don't blend it completely smooth, a little bit of texture works really well for this sauce.

Now you can jar it up. On the tag, write that the sauce should be simmered about ten minutes before serving, just to heat it all through.

Food Gifts: Balsamic Roasted Garlic

Since I have to get all of my Christmas presents done early this year (we'll be out of town the week before), I thought it might be a good idea to share with you guys some of the gifts I'll be making. Hopefully these ideas and how-to's help you with your gift-giving this year.

I'm a big advocate of the homemade present, and particularly the edible homemade present. I always try to incorporate handmade edibles into all of my gift giving and I change it up each year. One year I did giant cupcakes decorated as ornaments and I gifted them in adorable, festive boxes. That same year I also made mini ornament cupcakes for parties and large groups I was bringing gifts for. I've also done cookies of all kinds and one year I made a couple of weeks worth of frozen meals for my parents. They were all designed to just defrost and throw in the oven so that my family could have a home cooked meal even when they were busy. The options are endless.

This will be a series of posts and I'll also include ideas for labeling and wrapping the food gifts as well.

This year, one of the gifts I'm giving is balsamic roasted garlic. It seems a little odd, but it's useful and fun little present for any chefs and garlic lovers in your life. The plus, this stuff lasts a really long time if it's sealed and in the fridge so you can make it a little ways ahead of time.

 

All you need to make this is:

Aluminum foil

Lots of heads of garlic (depending on how much you want to give)

Balsamic vinegar

Olive oil

Kosher or sea salt

Jars (I used a couple of sizes of mason jars. Use whatever you like but make sure it's pretty and seals fairly well)

Preheat your oven to 375 degrees.

Then, chop the very tops off of the heads of garlic, so a little bit of each clove is exposed.

Line a baking pan of some kind (I used glass) with foil and drizzle a little olive oil over the foil. Then arrange the heads of garlic cut side up.

Drizzle them with a little more olive oil and some balsamic, then sprinkle them with a little salt.

 

It should look a little like this. 

Now, cover the pans with foil and toss them in the oven for about 45 minutes to an hour.

When they come out, let them cool a little and remove each of the cloves from their skin. It shouldn't be too hard now that they are cooked.

Put the cloves back into the foil, drizzle them with more olive oil and balsamic vinegar, then wrap the foil around them to make a little pouch.

Toss them back into the oven for another 15 minutes or so. Take them out of the oven, stir them up, and roast them for another 15 minutes. They should be golden, smell delicious, and be a bit soft.

Now you can package them up.

Roasted garlic has a ton of uses, and it might be a good idea to include a little gift tag with ideas. It's great spread on toast and it a wonderful addition to virtually any pasta sauce. You can also spread it on crackers or even eat it on it's own.

 

Double Chocolate Peppermint Cookies

Christmas season has officially begun!

My fiance and I were starting to set up my Christmas decorations and I decided that we needed a festive treat. I couldn't find any that I liked and had all of the ingredients for, so I made one up.

The result was a crazy fluffy cookie that was definitely a hit. They aren't overpoweringly chocolatey or minty, they are just a teensy bit chewy around the edges, and they absolutely melt in your mouth. This is definitely a recipe that will be added to my Christmas cookies folder.

To decorate them, my fiance made little paper cutouts that we placed over the cookies and dusted with powdered sugar.

Ingredients:

1 1/2 cups of unbleached flour
1 teaspoon baking soda
1/4 teaspoon salt
2 tablespoons cocoa powder

1 cup of sugar
1/3 cup of applesauce
1 tablespoon molasses
1/4 almond milk (soy, rice or hemp will work too)
1/4 teaspoon apple cider vinegar

1 1/2 ounces semisweet baking chocolate
1 1/2 tablespoons Earth Balance

1/2 teaspoon vanilla extract
1/2 teaspoon peppermint extract

1/2 cup vegan chocolate chips

How to make them:

Preheat oven to 350.

Sift together the flour, baking soda, salt, and cocoa powder into a mixing bowl.

Melt the baking chocolate in a double boiler. If you don't have a double boiler, melt the chocolate in a glass bowl on top of a saucepan with simmering water in it.
When it is all melted, remove from heat and mix in the Earth Balance. 

Add the sugar, applesauce, molasses, milk and vinegar to the flour mixture. When it is mixed together, add the melted chocolate and mix well.

Mix in the extracts and the chocolate chips.

Put tablespoon sized pieces of dough on a lightly greased cookie sheet and bake for 8 minutes. Cool on a cooling rack.

Vegan Cooking Tips

I love to cook, so when I started my transition into the vegan lifestyle, experimenting with foods was a big part of my adventure. Here are a collection of tips that I've come across either from other vegan cooks or from my own experiments. Some of them might not be new to the more seasoned vegans out there, but hopefully there are some that you've never heard of before.

What milk do I use? With so many non-dairy milks on the market, it's sometimes confusing deciding which to use in certain recipes. 

As a general rule, almond milk is the most mild and is usually best in most savory recipes and can also be used in desserts.You can also use soy, rice, and hemp milk in most recipes.

Soy milk is highest in protein and is therefore best when you need to curdle the milk (for example, when you are replacing buttermilk. By the way, the recipe for that is about 1 tsp of vinegar to a cup of soy milk). Curdling works with most non-dairy milks, but soy will get you the best results.

When you are making desserts, coconut is usually a great option. It's flavor is a bit more distinct, but it has a much higher fat content and is a beautiful bright white that works well in lots of cakes and sauces. 

Also use coconut milk when your recipe calls for a higher fat form of dairy, like cream. If you need the milk to be even thicker and fattier, refrigerate a can of coconut milk for a few hours. The fat will begin to separate and rise to the top, so use the top of the can for your recipe.

Rice milk is one of the lightest tasting milks, so use it when you don't want the plant milk to weigh down your dish.

Cooking tofu. Tofu can be delicious if cooked well, but usually it's a tasteless spongy mush.

Freeze your tofu. When I buy tofu, I get home and I drain it and then I immediately put it in the freezer in little freezer bags. When you defrost the tofu later, it will drain out the water and you get a much more hearty, meaty texture. It also makes it way easier to marinate and season tofu, which is very important.

Crumbled tofu is a great way to get used to eat tofu and a great way to please people that don't like it. There are two ways to do it. 
First, crumble up the tofu with a fork. Spread the tofu on a lightly greased baking sheet, and then sprinkle seasonings over it. Make sure to use some salt, and don't really worry too much about over seasoning it. Bake the tofu at a low temperature, around 250, for a few hours. Stir it up every half hour or so. The tofu is done when it is a golden color and getting crispy around the edges. You can add this into anything an omnivore would add ground beef to. It's particularly yummy when you use it to stuff peppers and mushrooms or make tacos with. 
The other method is to crumble and marinate the tofu. Crumble it up in a bowl, and then add vinegar, soy sauce, and lots of herbs and spices. Stir periodically and let it sit for a while. Then cook up the tofu in a saute pan until it just starts to brown. This version is particularly good in lasagnas and other pasta dishes.

If you're looking to make slices of tofu, the same principle of marinating applies. Drain the tofu really, really well. Cut it into slices and marinate the slices in a casserole dish or baking pan. The longer they marinate, the better. Then drain the slices again (reserve the marinate!), and cook them in a saute pan with a little oil until they are golden on both sides. Put the slices back into the dish with the marinate, cover with foil, and bake at 350 for about 30 minutes. Depending on the type of marinate you used, serve with veggies, rice, mashed potatoes, or whatever fits. 

Eggs, eggs, eggs. There are a lot of options to replace eggs with when you're baking. Honestly, I think omnivores are so limited just putting eggs in everything. Here are some of the options and what they work best in. Keep in mind that you can mix different egg subs. Think about each individual recipe and which combination you think fits best.
Also, keep in mind that with all of these subs, you will need to add a bit more baking powder or baking soda than the recipe calls for. I find myself adding more even to recipes that are already vegan.

Ener-G - This is an egg replacing powder. You whisk a bit of the powder with warm water, and it actually gets a kind of eggy consistency. This is good in some cookie recipes and where another sub just doesn't seem to fit.

Bananas - A half of a mashed banana equals one egg. This sub is really great in quick breads, muffins, and particularly pancakes. It sometimes makes a dish come out a bit oilier, so cut down on the oil a tiny bit. Keep in mind that this will add a banana flavor to your dish. Usually that's a good thing.

Applesauce - 1/4 cup equals one egg. This is my absolute favorite egg sub. It works best in brownies and chocolate cakes. It doesn't add much of any flavor to the dish, so it's great when you have a lot of other flavors at play. You can also use applesauce to replace some of the oil in a recipe. Go ahead and try making brownies where you replace all of the eggs and all but a teaspoon of the oil with applesauce. They will be the best brownies you've ever had.

Ground Flax Seed - Mix it with warm water to make an egg. This is kind of an all purpose sub, but it tends to work best in savory or particularly hearty dishes.

Tofu - 1/4 cup of blended tofu equals one egg. This is good in recipes like cheesecakes and pies. Be careful about using too much, as it will get a very soy-like flavor. Obviously this only matters if you don't like soy flavors.

Pumpkin - 1/4 cup equals one egg. This is another fun egg sub. It's also best in quick breads and heartier desserts or muffins.

Whipped Cream. There are plenty of good dairy free whipped creams out there now, but sometimes it's nice to make a homemade version, and this one is good.

Take a can of full fat coconut milk and put it in your fridge. It needs to sit there at least a day or two without moving around much, so I usually just make sure I always have a can in the back of my fridge. 
Carefully open the can and spoon out the really thick fat off the top into a bowl. Add a teensy bit of vanilla and some powdered sugar (I'm not giving a strict amount because it depends so much on how sweet you like your whipped cream, but usually around a half cup is a good starting point). 
Then whip it up with a hand or stand mixer. It will take a little while, but soon enough it will look exactly like the dairy version, except it will taste way better.
Stick the bowl into the fridge for a little while so it can firm up just a bit more. Then serve. This is particularly good on a slice of vegan pumpkin pie.

Cutting down on meat cravings. Most vegans don't really crave meat after the first couple of months, but for those of you who are earlier on in your transition, this is the technique I used to avoid them. 

When you are craving meat, you usually aren't actually craving dead animal flesh. The flavors we associate with meat are actually just seasonings, sauces, and cooking methods. Therefore, take all of those delicious sauces and seasonings and throw them on veggies. Growing up, basically all of the meat I ate was seasoned with Adobo (a Hispanic seasoning blend). So I sprinkled it on to all of my veggies before roasting them or sauteing them and I never had any bad cravings. I never even felt like the meat was missing off my plate.